75 Hard Challenge: The New Ultra-Intense Fitness Trend
David Larbi essentially invested in a push-up board, on which he did 30 push-ups as a warm-up before performing a mixture of pull-ups, pull-downs and pulley pull-downs, focusing on ensuring light weight and high repetitions. Your muscles are spared. The next session is often focused on cardio, whether it’s walking, stretching, yoga or running. David … Read more